Breakup or separation can be difficult for both parties, even for those who decide to leave. For most couples, it is a painful experience but sometimes it is an inevitable part of life.

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In the early stages of a breakup, you may find yourself obsessing about an ex-partner, unable to concentrate on other things, or are feeling bad about yourself; but there are ways to make it easier.

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We can help you find strategies to make you feel better and prepare you to let go - but most importantly turning this unpleasant experience into a valuable learning opportunity for you to develop your inner self.