Should I stay or should I go? 

Breakup or separation can be difficult for both parties, even for those who decide to leave. For most couples, it is a painful experience but sometimes it is an inevitable part of life. In the early stages of a breakup, you may find yourself obsessing about an ex-partner, unable to concentrate on other things, or are feeling bad about yourself; but there are ways to make it easier. We can help you find strategies to make you feel better and prepare you to let go. But most importantly turning this unpleasant experience into a valuable learning opportunity to develop your inner self.

Should I stay or should I go? - SHM Therapy