Dr Rita Csako:
Senior Psychologist

My Approach - Your Personalized Guide to Fulfilment:

Embarking on a therapeutic journey can be likened to planning an overseas adventure. You have an endpoint in mind but might be uncertain about the path and the experiences awaiting you. It's a blend of apprehension, curiosity, and anticipation. This is where I step in as your guide, offering clarity and support.

Your well-being is unique, and a "one-size-fits-all" approach doesn't resonate with me. Instead, I lean into a bespoke method tailored to your individual needs, personality, and life context. Our journey might commence with Cognitive Behavior Therapy, and as we progress, evolve into techniques like Acceptance and Commitment Therapy, particularly when embracing acceptance is paramount.

Being a certified Clinical Hypnotherapist, I may suggest integrating hypnotherapy sessions to enhance our progress or introduce mindfulness techniques to help you navigate daily stressors. Every tool I employ is grounded in scientific evidence, ensuring you're receiving interventions of the highest calibre.

My diverse European-Kiwi heritage has cultivated a deep respect for various cultures and belief systems, ensuring an inclusive therapeutic space. Remember, therapy is a collaborative journey, tailored just for you. I'm here to ensure you not only reach your desired destination but also thrive in it. After all, everyone is deserving of a life rich in happiness, purpose, and fulfilment.