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Dr Rita Csako:
Senior Psychologist

My Approach: Imagine you are planning to go on an overseas trip: you know where you want to get but you're not sure how to get there and what to do when you arrive. You might be a bit apprehensive but also curious and excited. Then you find a guide: someone who knows the most convenient way of traveling so as you can make the most of your journey knowing that there is someone to support you.


Therapy with me works like that: you tell me where you want to get and I will guide and advise you on how to do it in a way that suits your needs best.


I don’t believe in the “one size fits all” model, so I use a variety of therapeutic approaches and techniques and tailor it according to your needs, personality and life circumstances. We might start off doing traditional Cognitive Behavior Therapy, then arrive somewhere where acceptance becomes vital, so then we work on that a bit and use Acceptance and Commitment Therapy.


As a trained Clinical Hypnotherapist, I might recommend including some hypnotherapy sessions to speed up the process, or just to make your journey more comfortable or might teach you mindfulness skills to deal with daily stress.

Due to my strong academic background: I only use interventions where there is scientific evidence behind them. Given that I am a European Kiwi with an eclectic cultural background; I am open to and accepting of other cultures and belief systems. Therapy is about you and I will help you find the best way for you to reach your destination safely and explore it in a way that helps you improve the quality of your life. Everybody deserves to be happy and live a fulfilling and meaningful life.

Dr Rita Csako, experienced and highly skilled psychologist, specializing in sexual psychology

 - Csako RI, Rowland DL, Hevesi K, Vitalis E, Balalla S. Female sexuality in Aotearoa/New Zealand: Factors and sexual response associated with masturbation

 - Shepherd D, Taylor S, Csako R, Liao AT, Duncan R. Predictors of suicide ideation and attempt planning in a large sample of New Zealand help-seekers 

 - Csako R, Rowland D, Hevesi K. Factors associated to masturbation in Aotearoa/New Zealand 


 - Sniewski L, Pante F, Phil C, Csako R. Change through stillness: Mindfulness meditation as an intervention for men with self-perceived problematic pornography use

 - Krageloh CU, Medvedev ON, Taylor T, Wrapson W, Wang GY, Csako R, Ranta JT, et al. A pilot randomized controlled trial for a videoconference-delivered mindfulness-based group intervention in a nonclinical setting

 - Shepherd D, Landon J, Goedeke S, Ty K, Csako R. Parents’ assessments of their child's autism-related interventions

 - Shepherd D, Csako R, Landon J, Goedeke S, Ty K. Documenting and understanding parent’s intervention choices for their child with autism spectrum disorder

 - Shepherd D, Csako R, Landon J, Goedeke S, Ty K. Brief Report: Parent’s Assessments of Their Care-Related Stress and Child’s ASD Symptoms in Relation to Their child’s Intervention History

 - Krageloh C, Medvedev O, Taylor T, Wrapson W, Wang, GY, Csako R, Ranta J, Patel N, Siegert RJ, Sumich A. Mindfulness Webinar: A new approach to teaching mindfulness in nonclinical settings

Links to my professional background:

Senior Lecturer & Clinical Leader (AUT)

NZ Registered Psychologist (Csako)

What clients say about Rita

"Thank you for your words of wisdom and encouragement. In my worst times AND my best times, it is your voice I will hear in my head. Thanks for your perception & guidance in my mission. 
With gratitude, Jane"

Adam Varga:
Office Administrator /
Business Manager

Adam is a friendly and helpful person, who keeps the service running so Rita can dedicate her time to clients and not have to worry about the vast array of administrative tasks, regulations and technical issues that a busy praxis generates.

Adam can provide information about the services available and referral information.

Adam Varga Business Manager
E-mail:, Mobile Phone: 021 253 4752
Address: 14 Cobblestone lane, Hillcrest, Auckland
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